Dear Matt,

For many years, I did a 16-mile round trip to work by bike. But lately I have walked the two miles to a new employment. Now, at 57, still reasonably fit and looking forward to early retirement, I am anxious to get back on the bike.

However, occasional excursions in recent years have caused great discomfort to the old nether regions. I have changed the saddle to one allegedly designed for more comfort but to little avail. Any advice?

Bill White, via email

First, equip yourself with a good pair of cycle shorts - with the padding generally referred to as a chamois (though modern synthetics mean that no goat has been harmed in the making thereof).

Second tip is keep them clean. Not to be indelicate ... but it's bacterial warfare down there - and that's not a battle you want to lose.

Third, get you and your bike along to a decent bike shop that has a fitting service and seek expert help with your riding position (you will need to pay for this, but it's worth it). Finally, do not be fooled into thinking that a squishy saddle will be better; paradoxically, a firm one is. It's all about how you sit on it.